Posts Tagged: healthful eating

A big bowl of dark leafy greens and ...

We all know that eating dark leafy greens is good for us, right? So that’s why for lunch lately I’ve been on a health kick to eat a big bowl of dark leafy greens topped with a lean protein source. I have, however, been subject to some good-natured...

Beyond New Year's resolutions: tips for good health

Oh January 1st, how I hate you.  If you’re like me you’re still recovering from the month long holiday food hangover.  With three months until spring and swimsuit season on the horizon, you’re feeling the pressure to lose the winter coat!  As always, you...

Elementary students spring into health!

Imagine a large grassy field on a sunny May morning transformed into the largest classroom in town for nutrition education. Open quiet space quickly became an experiential classroom as over 200 fourth- and fifth-grade students descended to learn about...

Looking for a smooth(ie) spring

Spring’s here and summer’s coming. We have such an abundance of fruit! If it looks good (I have to cross my fingers that it will taste just as good!), I have to buy it, and then sometimes can’t eat it all.  What to do with your overripe fruit?  Freeze...

Healthful and mindful eating

The low cost of food in the United States is one of the factors contributing to food gluttony and weight problems. On average, Americans spend less than 10 percent of their disposable income on food — 5.5 percent on food “at home” (grocery stores,...

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