Posts Tagged: holidays

Beyond New Year's resolutions: tips for good health

Oh January 1st, how I hate you.  If you’re like me you’re still recovering from the month long holiday food hangover.  With three months until spring and swimsuit season on the horizon, you’re feeling the pressure to lose the winter coat!  As always, you...

The party's ova

Spring is a big time of year for celebrating with a very cheap (cheep?), common, protein-rich food: the chicken egg. And because the hard-boiled egg has a special place at the Seder table and an important role in Easter morning hunts and afternoon...

brown eggs in the straw

fresh brown chicken eggs in a straw nest

10 tips for navigating 'national eating season'

How can you enjoy holiday eating without going overboard? Linda Gigliotti, director of UC Irvine’s Weight Management Program, offers 10 tips to prevent packing on extra pounds: Make yourself a “health calendar.” Map out your food choices each week and...

Eat, drink and be merry this holiday season…and pay for it later?

December is a very festive time of year. For most of us, it’s an entire month filled with holiday parties, family gatherings and other social events, typically centered around one thing - food. It’s easy to get caught up in the excitement of the holiday...

Don't over induldge, even during the holidays.

(Photo: Wikimedia Commons)

Holiday food safety

Why is there a turkey in the garage?!  If you’ve ever found yourself asking any variant of this question, trust us - you’re going to want to read on. As the holiday season approaches, we begin to think about spending time with our families, enjoying one...

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